WEEKLY ANNOUNCEMENTS
Boston:
- Registration for the CrossFit Open is live! Our affiliate is CrossFit Boston
Needham:
- Registration for the CrossFit Open is live! Our affiliate is CrossFit One Nation
WORKOUT OF THE DAY
CrossFit Workout
5 x 2:00 rounds:
20 DB box step-ups (35/50 lb) (16/20 in)
Max reps of DB push presses
– Rest 2:00 between rounds
Bootcamp Workout
Every 4:00 x 7 rounds:
Run 400-meters,
30 reps of a movement:
Round 1: Kettlebell sumo-deadlift high-pulls
Round 2: Hollow Rocks
Round 3: Kettlebell squats
Round 4: Wall-ball shots
Round 5: Kettlebell lunges
Round 6: Hand-release push-ups
Round 7: Kettlebell swings
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