ZOOM Class Schedule:
Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm
Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation
Post times, at home scaling options, and friendly banter in the comment section below!
Extra credit work below!
"Ginger Ninja Afterbash"
"Linda Bias"
3 rounds
30 DB sumo deadlift high pull
30 DB push press
30 DB hang squat cleans
Accessory:
For Quality
Every 2:00 for 10:00
:30 HS hold
10 alternating pistols*
*focus on heels down
"Bahston Sam"
Accumulate 5minutes in a handstand in as few sets as possible. Kick up or wall climb is acceptable.
*Has to be read out loud with a Boston accent*
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