Monday - 28Mar2022

WEEKLY ANNOUNCEMENTS


Boston:


Needham:


WORKOUT OF THE DAY


CrossFit Workout

9-6-3 reps for time:

Snatches (135/185 lb)

Burpee box jump-overs (24/30 in)


Bootcamp Workout

On a 9-minute clock,

3 rounds for max reps of:

1-minute plank hold

2 minutes of wall-ball shots

Rest 3-minutes, then:


On a 9-minute clock,

3 rounds for max reps of:

1-minute pull-up bar hang

2 minutes of kettlebell swings

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here