WEEKLY ANNOUNCEMENTS
Boston:
Needham:
WORKOUT OF THE DAY
CrossFit Workout
9-6-3 reps for time:
Snatches (135/185 lb)
Burpee box jump-overs (24/30 in)
Bootcamp Workout
On a 9-minute clock,
3 rounds for max reps of:
1-minute plank hold
2 minutes of wall-ball shots
Rest 3-minutes, then:
On a 9-minute clock,
3 rounds for max reps of:
1-minute pull-up bar hang
2 minutes of kettlebell swings
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here