BEACH SEASON
We are running classes at the following times:
Boston CrossFit:
M-F: 6am, 7am, 9:30am, 12pm, 430pm, 530pm, 630pm
Sat: 8am, 9am
Sun: 9am
Needham CrossFit
M-F: 5:15am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm
Sat: 8am, 9am
Sun: 9am
Needham BootCamp
M-F 6:00am, 9:30am
Sun: 9am Teen Classes Weekday and Weekend classes offered in Needham Click here for registration details!
*Workouts are subject to change due to weather, equipment limitations, social distancing etc.*
*Please see Facebook and Triib for periodic updates.*
WOD
50-30-20 Thursters (65/45#) Pull Ups Bootcamp AMRAP 8:00 wall ball shot, 3 reps 20 meter plate push wall ball shot, 6 reps 20 meter plate push wall ball shot, 9 reps 20 meter plate push... ETC... Rest 4 minutes, then: AMRAP 8:00 med ball sit up, 3 reps 20 meter plate push med ball sit up, 6 reps 20 meter plate push med ball sit up, 9 reps 20 meter plate push... ETC...
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