Monday - 25April2022
- jc8605
- Oct 23, 2022
- 1 min read
WEEKLY ANNOUNCEMENTS
Boston:
- We are hosting a CF-L1 Seminar on June 18/19
Needham:
- Our new class schedule is in effect! New class times are 6:15 CrossFit/Bootcamp and 630pm Strength and Conditioning!
WORKOUT OF THE DAY
CrossFit Workout
AMRAP 12:
10 burpees
25 double-unders
Boot Camp
"Jerry"
For time:
Run 1 mile
Row 2K
Run 1 mile
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