Monday - 25April2022

WEEKLY ANNOUNCEMENTS

Boston:

- We are hosting a CF-L1 Seminar on June 18/19

Needham:

- Our new class schedule is in effect! New class times are 6:15 CrossFit/Bootcamp and 630pm Strength and Conditioning!

WORKOUT OF THE DAY

CrossFit Workout

AMRAP 12:

10 burpees

25 double-unders

Boot Camp

"Jerry"

For time:

Run 1 mile

Row 2K

Run 1 mile