Monday - 24Jan2022

WEEKLY ANNOUNCEMENTS

Boston:

- This weeks movement challenge is to accumulate 30:00 in a handstand hold!

- Registration for the CrossFit Open is live! Our affiliate is CrossFit Boston

Needham:

- This weeks movement challenge is to accumulate 30:00 in a handstand hold!

- Registration for the CrossFit Open is live! Our affiliate is CrossFit One Nation

WORKOUT OF THE DAY

CrossFit Workout

For time:

21-15-9

Snatches (115/75 lb)

Box jumps (24/20 in)

Bootcamp Workout

Every 5-minutes for 30-minutes:

Row 200-meters

10 burpees

20 goblet squats

Ski 200-meters