“MT. WASHINGTON CROSSFIT 1”
ON A 14:00 CLOCK:
FROM 0:00-7:00:
AMRAP:
7 OVERHEAD SQUATS (95/65#)
7 PULL-UPS
14 DOUBLE UNDERS
FROM 7:00-14:00:
1 REP MAX CLEAN & JERK
ROWATHON // Saturday, February 29 9:00 AM in Needham $25 for a t-shirt and a spot on a rower! Rowers will complete a marathon distance in teams. Teams can be as large as desired! Each athlete must pay for their spot, and all athletes will receive a t-shirt for registering.
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