Great job down at Wodapalooza Andy, Kevin, Nicole, and Brittny #JackedAndTheBeanstalk
“MT. WASHINGTON CROSSFIT 1”
ON A 14:00 CLOCK:
7 OVERHEAD SQUATS (95/65#)
14 DOUBLE UNDERS
1 REP MAX CLEAN & JERK
ROWATHON // Saturday, February 29 9:00 AM in Needham $25 for a t-shirt and a spot on a rower! Rowers will complete a marathon distance in teams. Teams can be as large as desired! Each athlete must pay for their spot, and all athletes will receive a t-shirt for registering.
Register here: https://crossfit-one-nation.triib.com/events/boston-marathon-row-a-thon/?fbclid=IwAR2MHHitXxut95Cs5-7Y2R-eVyqSgZ1LHr_9aBxMKqjfTwZ9YjU4dbB10qo