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Monday - 24Feb2020


Great job down at Wodapalooza Andy, Kevin, Nicole, and Brittny #JackedAndTheBeanstalk

“MT. WASHINGTON CROSSFIT 1”

ON A 14:00 CLOCK:

FROM 0:00-7:00:

AMRAP:

7 OVERHEAD SQUATS (95/65#)

7 PULL-UPS

14 DOUBLE UNDERS

FROM 7:00-14:00:

1 REP MAX CLEAN & JERK


ROWATHON // Saturday, February 29 9:00 AM in Needham $25 for a t-shirt and a spot on a rower! Rowers will complete a marathon distance in teams. Teams can be as large as desired! Each athlete must pay for their spot, and all athletes will receive a t-shirt for registering.

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

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