We have started outdoor classes in Needham and Boston at the following times: Boston CrossFit: 6:30am, 7:30am, 9:30am, 12pm, 4:30pm, 5:30pm
Needham CrossFit: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm
Needham BootCamp: 6:00am, 8:30am
*Please see Facebook and Triib for more details.*
ZOOM Class Schedule: Weekdays-5:30pm Saturday-9:00am
***Workouts are subject to change due to equipment limitations, social distancing, etc.***
"Ginger Ninja Afterbash" 3 rounds
20 single arm DB thrusters
20 box jump overs
Accessory:
Accumulate 5:00 in a handstand
Every break - 20 hollow rocks
"Bahston Sam"
4 Rounds:
20 Burpee Broad Jumps
40 V-ups
60 Air Squats
80 Up-downs
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