Monday - 21Mar2022

WEEKLY ANNOUNCEMENTS

Boston:

- Quarterfinals Athletes: Registration begins today!

Needham:

- Quarterfinals Athletes: Registration begins today!

WORKOUT OF THE DAY

CrossFit Workout

For time:

15 thrusters (95/135 lb)

30 GHD sit-ups

12 thrusters

24 GHD sit-ups

9 thrusters

18 GHD sit-ups

Bootcamp Workout

Partner WOD:

For Time:

30-24-18-12-6

Row for Calories

DB Hang Squat Cleans

REST 5:00

30-24-18-12-6

Bike for Calories

DB Hang Clean and Jerk

* A- does 30 reps

B- does 30 cals

Then they switch

A- does 30 cals

B- does 30 reps, and so on.