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    • Oct 23, 2022
    • 1 min read

Monday - 21Mar2022

WEEKLY ANNOUNCEMENTS


Boston:

- Quarterfinals Athletes: Registration begins today!


Needham:

- Quarterfinals Athletes: Registration begins today!


WORKOUT OF THE DAY


CrossFit Workout

For time:

15 thrusters (95/135 lb)

30 GHD sit-ups

12 thrusters

24 GHD sit-ups

9 thrusters

18 GHD sit-ups


Bootcamp Workout

Partner WOD:

For Time:

30-24-18-12-6

Row for Calories

DB Hang Squat Cleans


REST 5:00


30-24-18-12-6

Bike for Calories

DB Hang Clean and Jerk


* A- does 30 reps

B- does 30 cals

Then they switch

A- does 30 cals

B- does 30 reps, and so on.

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

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