top of page

Monday - 21Mar2022

WEEKLY ANNOUNCEMENTS


Boston:

- Quarterfinals Athletes: Registration begins today!


Needham:

- Quarterfinals Athletes: Registration begins today!


WORKOUT OF THE DAY


CrossFit Workout

For time:

15 thrusters (95/135 lb)

30 GHD sit-ups

12 thrusters

24 GHD sit-ups

9 thrusters

18 GHD sit-ups


Bootcamp Workout

Partner WOD:

For Time:

30-24-18-12-6

Row for Calories

DB Hang Squat Cleans


REST 5:00


30-24-18-12-6

Bike for Calories

DB Hang Clean and Jerk


* A- does 30 reps

B- does 30 cals

Then they switch

A- does 30 cals

B- does 30 reps, and so on.

 
 
 

Recent Posts

See All
Sunday- 4September2022

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...

 
 
 
Saturday- 3September2022

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...

 
 
 
Friday- 2September2022

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...

 
 
 

Comments


bottom of page