WEEKLY ANNOUNCEMENTS
Boston:
- Quarterfinals Athletes: Registration begins today!
Needham:
- Quarterfinals Athletes: Registration begins today!
WORKOUT OF THE DAY
CrossFit Workout
For time:
15 thrusters (95/135 lb)
30 GHD sit-ups
12 thrusters
24 GHD sit-ups
9 thrusters
18 GHD sit-ups
Bootcamp Workout
Partner WOD:
For Time:
30-24-18-12-6
Row for Calories
DB Hang Squat Cleans
REST 5:00
30-24-18-12-6
Bike for Calories
DB Hang Clean and Jerk
* A- does 30 reps
B- does 30 cals
Then they switch
A- does 30 cals
B- does 30 reps, and so on.
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