Monday - 21Feb2022

WEEKLY ANNOUNCEMENTS

Boston:

- Registration for the CrossFit Open is live! Our affiliate is CrossFit Boston

- Friday Night Lights start at 4pm on Friday 2/25!

Needham:

- Registration for the CrossFit Open is live! Our affiliate is CrossFit One Nation

- Friday Night Lights start at 430pm on Friday 2/25!

- Kids classes are back on Sundays!

WORKOUT OF THE DAY

CrossFit Workout

10 rounds for time with a partner:

20 double-unders

14/20-cal. row

20 double-unders

– Alternate rounds with a partner

Bootcamp Workout

Teams of two:

8 Rounds

Row 250-meters, while partner does one round of:

12 dumbbell deadlifts

9 hang squat cleans

6 shoulder to overhead

Immediately into

8 rounds of:

Row 250-meters

12 dumbbell deadlifts

9 hang squat cleans

6 shoulder to overhead

The first 8 rounds, both athletes work at the same time, and switch when both movements are complete. The second 8 rounds, each athlete completes row+dumbbell complex before tagging their buddy. 2k of total rowing per athlete