Monday- 20June2022

WEEKLY ANNOUNCEMENTS


Both Locations:

-Monday, June 20th is Juneteenth! Please come join us for our "Juneteenth workout" at either locations!

Class times:

Boston- 7am, 9:30am, noon, 4:30pm

Needham- 6:15am, 8:30am, noon


-We are hosting a PRIDE workout at BOTH locations on June 25th!

The 9am in Boston and 9am in Needham will be coached Suffer Style so our coaches can participate as well!


-Monday, July 4th is Independence Day! We will have one class at 9:00am at both locations! Come join us for a 4th of July WOD!


Boston:

-We are hosting a CF-L2 Seminar on July 9/10, class will be at 7am both days!

-We are hosting a CF-L2 Seminar on September 10th & 11th, class will be at 7am both days!


Needham:

-We are hosting a Baby Shower Suffer workout for Erika and Sam Horenstein on July 30th time TBD, BOTH locations come join in on the fun!!


WORKOUT OF THE DAY


CrossFit Workout

"Juneteenth"

6 - 19 - 18- 65

Pull Ups

Air Squats

Hang Cleans (95/65)

Burpee Box Jump Overs


Juneteenth was originally celebrated on June 19, 1865, the day that

Union soldiers told enslaved African Americans in Galveston, Texas,

that the Civil War had ended and they were free. Although the

Emancipation Proclamation freed the slaves in the South in 1863, it

could not be enforced in many places until after the end of the Civil

War in 1865.


The term Juneteenth is a blend of the words June and nineteenth. The

holiday has also been called Juneteenth Independence Day or Freedom

Day. Celebrations include parades, concerts, and readings of the

Emancipation Proclamation.


For more than 150 years, African Americans have observed Juneteenth as

a day of affirmation, remembrance, and celebration. A resolution

recognizing Juneteenth as a national holiday passed the Senate last

year.

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