We have started outdoor classes in Needham and Boston at the following times: Boston CrossFit: 6:30am, 7:30am, 12pm, 4:30pm, 5:30pm
Needham CrossFit: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm Needham BootCamp: 8:30am *Please see Facebook and Triib for more details.* ZOOM Class Schedule: Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm ***Workouts are subject to change due to equipment limitations, social distancing, etc.***
"Ginger Ninja Afterbash" AMRAP 7:00
3 burpees
3 strict HSPU
6 burpees
6 strict HSPU
Etc.
Accessory:
4 sets
100’ suitcase carry
100’ front rack carry
100’ overhead carry
*use DB/KB/Sandbag/water jug/milk jug
"Bahston Sam" 5 Sets:
5 push-ups (regular)
5 push-ups (narrow)
5 push-ups (wide)
5 push-ups (clapping)
35 sit-ups
*goal is to get all 20 push-ups each round unbroken. Rest as needed between sets*
Comments