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    • Oct 23, 2022
    • 1 min read

Monday - 18th April 2022

WEEKLY ANNOUNCEMENTS


Boston:

- We are hosting a CF-L1 Seminar on June 18/19


Needham:

- Our new class schedule is in effect! New class times are 6:15 CrossFit/Bootcamp and 630pm Strength and Conditioning!


WORKOUT OF THE DAY


CrossFit Workout

"Marathon Monday"

For Time w/Partner:

262 double unders

4 rounds

800m run

30 synchro DB snatches, 35/50#

15 synchro toes to bar

262 double unders


*split double under as desired - accumulate reps between partners. 800m run will be split by two 400m relay efforts, one per partner. Synchro reps will be done together.

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

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