Monday - 18th April 2022

WEEKLY ANNOUNCEMENTS

Boston:

- We are hosting a CF-L1 Seminar on June 18/19

Needham:

- Our new class schedule is in effect! New class times are 6:15 CrossFit/Bootcamp and 630pm Strength and Conditioning!

WORKOUT OF THE DAY

CrossFit Workout

"Marathon Monday"

For Time w/Partner:

262 double unders

4 rounds

800m run

30 synchro DB snatches, 35/50#

15 synchro toes to bar

262 double unders

*split double under as desired - accumulate reps between partners. 800m run will be split by two 400m relay efforts, one per partner. Synchro reps will be done together.