top of page

Monday - 18th April 2022

WEEKLY ANNOUNCEMENTS


Boston:

- We are hosting a CF-L1 Seminar on June 18/19


Needham:

- Our new class schedule is in effect! New class times are 6:15 CrossFit/Bootcamp and 630pm Strength and Conditioning!


WORKOUT OF THE DAY


CrossFit Workout

"Marathon Monday"

For Time w/Partner:

262 double unders

4 rounds

800m run

30 synchro DB snatches, 35/50#

15 synchro toes to bar

262 double unders


*split double under as desired - accumulate reps between partners. 800m run will be split by two 400m relay efforts, one per partner. Synchro reps will be done together.

 
 
 

Recent Posts

See All
Sunday- 4September2022

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...

 
 
 
Saturday- 3September2022

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...

 
 
 
Friday- 2September2022

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...

 
 
 

Comentarios


bottom of page