top of page
Search
    • Oct 23, 2022
    • 1 min read

Monday - 18Nov2019

“THE HORSESHOE”


FOR TOTAL DISTANCE:

5:00 MAX DISTANCE ROW, BIKE OR SKI

- REST 3:00

4:00 MAX DISTANCE

- REST 2:00

3:00 MAX DISTANCE

- REST 1:00

2:00 MAX DISTANCE

- REST :30

1:00 MAX DISTANCE

0 views0 comments

Recent Posts

See All

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

bottom of page