ZOOM Class Schedule:
Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm
Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation
Post times, at home scaling options, and friendly banter in the comment section below!
Extra credit work below!
"Ginger Ninja Afterbash"
Alternating DB snatch
*sub backpack SDHP for DB snatch
5:00 in handstand hold
Every break - 10 HSPU/pike push ups
DB Hops (over and back=1 rep)
Alt. DB Snatches