“PISTOL GRIP PUMP” BY GLADSAXE
CROSSFIT
AMRAP 10:
30 DOUBLE UNDERS
8 WALL BALLS (30/20#)
10 DB BOX STEP OVERS (50/35#) (20”)
Todays Schedule:
Needham: 6:30 AM // 8:30 AM // NOON // 5:30 PM Waltham and Boston: 6:30 AM // NOON // 5:30 PM
ROWATHON // Saturday, February 29 9:00 AM in Needham
$25 for a t-shirt and a spot on a rower! Rowers will complete a marathon distance in teams. Teams can be as large as desired! Each athlete must pay for their spot, and all athletes will receive a t-shirt for registering.