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Monday - 15June2020


Troy, just hanging out!

We have started outdoor classes in Needham and Boston at the following times: Boston CrossFit: 6:30am, 7:30am, 9:30am, 12pm, 4:30pm, 5:30pm

Needham CrossFit: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

Needham BootCamp: 6:00am, 8:30am

*Please see Facebook and Triib for more details.*


ZOOM Class Schedule:Weekdays-5:30pm Saturday-9:00am


***Workouts are subject to change due to equipment limitations, social distancing, etc.***

"Ginger Ninja Afterbash" 3 rounds

25 KB swings

25 push ups


Accessory:

3 sets

:60 handstand hold

:60 max rep pistols

 

"Bahston Sam"

2 minute plank (any style) 

50 sit-ups

2 minute plank (any style) 

50 push-ups

2 minute plank (any style) 

100 air squats 

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