Some motivational words from coach Lachlan to kick off the week!
We have started outdoor classes in Needham and Boston at the following times:
Boston CrossFit:
6:30am, 7:30am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm
Boston Open Gym:
M-F 7:30am-9:30am, 4:30pm-6:30pm. Sat/Sun: 9am-11am
Needham CrossFit:
5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm
Needham BootCamp:
M-F 6:00am, 8:30am
Needham Open Gym:
M-F 6:30am-9:30am, 4:30pm-6:30pm. Sat/Sun: 8am-10am
*Please see Facebook and Triib for more details.*
***Workouts are subject to change due to equipment limitations, social distancing, etc.***
Ginger Ninja Extra Session
For Load
Deficit Deadlift 3-3-3-3-3
Hip Extension 15-15-15-15
Weighted Sit Up 20-20-20
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