WEEKLY ANNOUNCEMENTS
Boston:
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Needham:
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WORKOUT OF THE DAY
CrossFit Workout
5 rounds for time:
15 strict handstand push-ups
15 strict ring dips
800/1,000-m row
Bootcamp Workout
Max rounds in 3 minutes of:
Dumbbell power clean and jerks, 3 reps
6 Push-ups
9 Squats
Rest 1 minute.
Repeat for a total of 5 cycles.
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here