top of page

Monday - 14Mar2022

WEEKLY ANNOUNCEMENTS


Boston:

-


Needham:

-


WORKOUT OF THE DAY


CrossFit Workout

5 rounds for time:

15 strict handstand push-ups

15 strict ring dips

800/1,000-m row


Bootcamp Workout

Max rounds in 3 minutes of:

Dumbbell power clean and jerks, 3 reps

6 Push-ups

9 Squats

Rest 1 minute.


Repeat for a total of 5 cycles.

 
 
 

Recent Posts

See All
Sunday- 4September2022

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...

 
 
 
Saturday- 3September2022

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...

 
 
 
Friday- 2September2022

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...

 
 
 

Comments


bottom of page