WEEKLY ANNOUNCEMENTS
Boston:
-We are hosting a CF-L1 Seminar on June 18/19
-We are hosting a CF-L2 Seminar on July 9/10
Needham:
-We are hosting a "Goodbye Suffer" for Sam Burns at 5:30pm on Friday, June 17th! Come join us for a workout and wish Sam good luck on his move to Maine!
WORKOUT OF THE DAY
CrossFit Workout
EMOM 20:
Min. 1 | 1:00 calorie row
Min. 2 | :30 ring dips
Score = total reps and calories
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
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