-We are hosting a CF-L1 Seminar on June 18/19
-We are hosting a CF-L2 Seminar on July 9/10
-We are hosting a "Goodbye Suffer" for Sam Burns at 5:30pm on Friday, June 17th! Come join us for a workout and wish Sam good luck on his move to Maine!
WORKOUT OF THE DAY
Min. 1 | 1:00 calorie row
Min. 2 | :30 ring dips
Score = total reps and calories