Monday- 13June2022

WEEKLY ANNOUNCEMENTS


Boston:

-We are hosting a CF-L1 Seminar on June 18/19

-We are hosting a CF-L2 Seminar on July 9/10


Needham:

-We are hosting a "Goodbye Suffer" for Sam Burns at 5:30pm on Friday, June 17th! Come join us for a workout and wish Sam good luck on his move to Maine!


WORKOUT OF THE DAY


CrossFit Workout

EMOM 20:

Min. 1 | 1:00 calorie row

Min. 2 | :30 ring dips

Score = total reps and calories

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