Monday - 13Jan2020

ON A 20:00 CLOCK:

FROM 0:00 - 10:00 :

”KAREN”

150 WALL BALL SHOTS (20/14#)


FROM 10:00 - 20:00 :

”ANNIE”

50-40-30-20-10

DOUBLE UNDERS

SIT-UPS

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here