ZOOM Class Schedule:
Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm
Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation
Post times, at home scaling options, and friendly banter in the comment section below!
Extra credit work below!
"Ginger Ninja Afterbash" 3 rounds
400m run
20 handstand push up
Accessory:
Every 2:00 for 12:00
20 goblet squats
10 box jumps
"Bahston Sam"
2 Rounds:
50 sit-ups
1 minute plank
50 alt. V-ups
1 minute plank
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