WEEKLY ANNOUNCEMENTS
Boston:
- We are hosting a CF-L1 Seminar on June 18/19
Needham:
- Our new class schedule is in effect! New class times are 6:15 CrossFit/Bootcamp and 630pm Strength and Conditioning!
WORKOUT OF THE DAY
CrossFit Workout
"Eva"
5 rounds for time of:
800-m run
30 kettlebell swings (53/70 lb)
30 pull-ups
Bootcamp Workout
2 rounds for time with a partner of:
100 calorie row
50 dumbbell burpee box step-overs
AFTER BASH
3 Rounds:
30 Banded Tricep Pull-Downs
20 Alternating DB Strict Press (Unbroken)
10 DB T-Raises
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