Coach Gregg, best of luck and thank you for making ONE Nation such a special place the past 5 years!
“JESSICA’S B-DAY WOD!” BY CROSSFIT
32/22 CALORIE ROW
32 OVERHEAD LUNGES (45/35# PLATE)
32 BURPEES TO PLATE
32 CHEST-TO-BAR PULL-UPS
ROWATHON // Saturday, February 29 9:00 AM in Needham
$25 for a t-shirt and a spot on a rower! Rowers will complete a marathon distance in teams. Teams can be as large as desired! Each athlete must pay for their spot, and all athletes will receive a t-shirt for registering.
Register here: https://crossfit-one-nation.triib.com/events/boston-marathon-row-a-thon/?fbclid=IwAR2MHHitXxut95Cs5-7Y2R-eVyqSgZ1LHr_9aBxMKqjfTwZ9YjU4dbB10qo