Monday - 10Feb2020

Coach Gregg, best of luck and thank you for making ONE Nation such a special place the past 5 years!

“JESSICA’S B-DAY WOD!” BY CROSSFIT

HELO

FOR TIME:

2 ROUNDS:

32/22 CALORIE ROW

32 OVERHEAD LUNGES (45/35# PLATE)

32 BURPEES TO PLATE

32 CHEST-TO-BAR PULL-UPS

ROWATHON // Saturday, February 29 9:00 AM in Needham

$25 for a t-shirt and a spot on a rower! Rowers will complete a marathon distance in teams. Teams can be as large as desired! Each athlete must pay for their spot, and all athletes will receive a t-shirt for registering.

Register here: https://crossfit-one-nation.triib.com/events/boston-marathon-row-a-thon/?fbclid=IwAR2MHHitXxut95Cs5-7Y2R-eVyqSgZ1LHr_9aBxMKqjfTwZ9YjU4dbB10qo