- We are hosting a CF-L1 Seminar on June 18/19
-We are hosting a CF-L2 Seminar on July 9th and 10th
- Our new class schedule is in effect! New class times are 6:15 CrossFit/Bootcamp and 630pm Strength and Conditioning!
WORKOUT OF THE DAY
25 shoulder presses (75/115 lb)
15 shoulder presses
10 shoulder presses
– Each time the athlete breaks a set of shoulder presses they must row 100 m.
15 KB side-bends/arm
Max-rep strict ring dips