Monday - 07Mar2022

WEEKLY ANNOUNCEMENTS

Boston:

- Friday Night Lights start at 4pm on Friday 3/11!

- HOKA + OUTWOD shoe event on Wednesday 3/9 at 630pm

Needham:

- Friday Night Lights start at 430pm on Friday 3/11!

WORKOUT OF THE DAY

CrossFit Workout

7 sets for load:

1 clean and jerk

Bootcamp Workout

As many rounds as possible in 25 minutes of:

200-meters of farmer's carry in as few sets as possible (AFSAP).

3 minutes of plank hold in as few sets as possible (AFSAP).

After each hold or carry, perform 5 devils press and 5 abmat sit-ups for each break in the set — e.g., if the plank hold takes 4 sets, complete 20 devils presses and 20 sit-ups before starting the next movement.