WEEKLY ANNOUNCEMENTS
Boston:
- Friday Night Lights start at 4pm on Friday 3/11!
- HOKA + OUTWOD shoe event on Wednesday 3/9 at 630pm
Needham:
- Friday Night Lights start at 430pm on Friday 3/11!
WORKOUT OF THE DAY
CrossFit Workout
7 sets for load:
1 clean and jerk
Bootcamp Workout
As many rounds as possible in 25 minutes of:
200-meters of farmer's carry in as few sets as possible (AFSAP).
3 minutes of plank hold in as few sets as possible (AFSAP).
After each hold or carry, perform 5 devils press and 5 abmat sit-ups for each break in the set — e.g., if the plank hold takes 4 sets, complete 20 devils presses and 20 sit-ups before starting the next movement.