Monday - 07Feb2022

WEEKLY ANNOUNCEMENTS

Boston:

- Registration for the CrossFit Open is live! Our affiliate is CrossFit Boston

- We are hosting a USA Powerlifting Meet this weekend (2/12 and 2/13) and will only have a 7am class those days

Needham:

- Registration for the CrossFit Open is live! Our affiliate is CrossFit One Nation

WORKOUT OF THE DAY

CrossFit Workout

3 rounds for time:

25 deadlifts (155/225 lb)

800/1,000-m bike

Bootcamp Workout

“TEAM TRIPLE 2’S”

PARTNER WOD:

FOR TIME:

2000M ROW

200 DOUBLE UNDERS

2 MILE SKI ERG

*ONE PERSON WORKS WHILE ONE RESTS. MUST FINISH ALL OF ONE MOVEMENT BEFORE MOVING ON TO THE NEXT.