Monday - 07Feb2022
- jc8605
- Oct 23, 2022
- 1 min read
WEEKLY ANNOUNCEMENTS
Boston:
- Registration for the CrossFit Open is live! Our affiliate is CrossFit Boston
- We are hosting a USA Powerlifting Meet this weekend (2/12 and 2/13) and will only have a 7am class those days
Needham:
- Registration for the CrossFit Open is live! Our affiliate is CrossFit One Nation
WORKOUT OF THE DAY
CrossFit Workout
3 rounds for time:
25 deadlifts (155/225 lb)
800/1,000-m bike
Bootcamp Workout
“TEAM TRIPLE 2’S”
PARTNER WOD:
FOR TIME:
2000M ROW
200 DOUBLE UNDERS
2 MILE SKI ERG
*ONE PERSON WORKS WHILE ONE RESTS. MUST FINISH ALL OF ONE MOVEMENT BEFORE MOVING ON TO THE NEXT.
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