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Monday - 04April2022

WEEKLY ANNOUNCEMENTS


Boston:

- We are hosting a CF-L1 Seminar on June 18/19


Needham:

- Our new class schedule goes into effect today! New class times are 6:15 CrossFit/Bootcamp and 630pm Strength and Conditioning!


WORKOUT OF THE DAY


CrossFit Workout

5 rounds for time

20 pull ups

400m run


Bootcamp Workout

For Time:

Run 800m

50 Alt. Dumbbell Snatch, heavy

Run 800m

50 Burpee Pull-Up

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

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