WEEKLY ANNOUNCEMENTS
Boston:
- We are hosting a CF-L1 Seminar on June 18/19
Needham:
- Our new class schedule is in effect! New class times are 6:15 CrossFit/Bootcamp and 630pm Strength and Conditioning!
WORKOUT OF THE DAY
CrossFit Workout
AMRAP 10:
5 power cleans (135/205 lb)
10 toes-to-bars
Boot Camp
As many rounds as possible in 20 minutes of:
Run 400m
15 box jump overs
10 devils press
AFTER BASH
100 Hollow Rocks
Every time you break perform... 25 Ab Mat Sit-Ups
Comments