Here's a picture of coach Newman to make your Friday even better
LOOK STYLISH AND STAY WARM IN ONE NATION'S NEW WINTER GEAR !!!
Check out the latest in Hoodies, Winter Hats and Warm Headbands HERE.
Great holiday gift ideas or fun swag for yourself.
Please get your orders/venmo payments in by Monday Oct. 12th.
We are running Socially Distant Outdoor Classes at the following times:
Boston CrossFit:
M-F: 6:30am, 7:30am, 9:30am, 12pm, 3:30pm, 4:30pm, 5:30pm, 6:30pm
Sat & Sun: 8am, 9am, 10am
Boston Open Gym:
M-F 6:30am-9:30am, 12pm-1pm, 4:30pm-6:30pm
Sat & Sun: 8am-11am
Needham CrossFit:
M-F: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm
Sat & Sun: 8am, 9am
Needham BootCamp:
M-F 6:00am, 8:30am
Sat & Sun: 8am, 9am
Needham Open Gym:
M-F 5:30am-9:30am, 4:30pm-6:30pm
Sat & Sun: 8am-10am
*Please see Facebook and Triib for more details.*
*Workouts are subject to change due to weather, equipment limitations, social distancing etc.*
WE ARE HOSTING A CROSSFIT LEVEL ONE SEMINAR IN NEEDHAM 10/10-10/11
To accommodate this, we will have an adjusted schedule for those days
SEE TRIIB FOR MORE DETAILS
Ginger Ninja Extra Session
3 sets
10 rear foot elevated squat each side
:60 wall sit
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