ZOOM Class Schedule:
Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm
Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation
Post times, at home scaling options, and friendly banter in the comment section below!
Extra credit work below!
"Ginger Ninja Afterbash"
Every 2:00 x 5 rounds
5 hang power snatch
5 hang squat snatch
5 squat snatch
*keep complex unbroken
Accessory:
5 sets
10 deficit push ups
1:00 plate overhead hold
"Bahston Sam"
3 Rounds:
25 snatches
50 side bends(25/side)