Friday- 8July2022

Both Locations:

-In House COMPETITION coming to the Needham Location on September 24th

Boston:

-HUGE congratulations to Molly Moore for qualifying for the Adaptive Division of the 2022 NoBull CrossFit Games

WE ARE SO PROUD OF YOU!!

To donate via Venmo: @mollymooreplz

-We are hosting a CF-L2 Seminar on July 9/10, class will be at 7am both days!

-We are hosting a CF-L2 Seminar on September 10th & 11th, class will be at 7am both days!


Needham:

-We are hosting a Baby Shower Suffer workout for Erika and Sam Horenstein on July 30th time at 7am, BOTH locations come join in on the fun!!


WORKOUT OF THE DAY


CrossFit Workout

For time:

30 toes-to-bars

30-yard KB front rack lunge (53/70 lb)

20 toes-to-bars

20-yard KB front rack lunge

10 toes-to-bars

10-yard KB front rack lunge

– Use two KBs for the front-rack lunges.

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here