“CENTAUR”
FOR TIME:
FROM 0:00 - 6:00:
150 DOUBLE UNDERS
30 PUSH PRESS (115/80#)
5 LEGLESS ROPE CLIMB (15’)
FROM 6:00 - 12:00:
2 ROUNDS:
75 DOUBLE UNDERS
15 PUSH PRESS (135/95#)
3 LEGLESS ROPE CLIMB
FROM 12:00 - 18:00:
3 ROUNDS:
50 DOUBLE UNDERS
10 PUSH PRESS (155/105#)
2 ROPE CLIMBS
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
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