We have started outdoor classes in Needham and Boston at the following times: Boston CrossFit: 6:30am, 7:30am, 12pm, 4:30pm, 5:30pm Needham CrossFit: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm Needham BootCamp: 8:30am *Please see Facebook and Triib for more details.* ZOOM Class Schedule: Weekdays- 7:30am 12:00pm 5:30pm Weekends-12:00pm ***Workouts are subject to change due to equipment limitations, social distancing, etc.***
"Ginger Ninja Afterbash" For Time
30 overhead squats
800m run
30 overhead squats
Accessory:
3 sets
15 single leg deadlift
30 russian twists
"Bahston Sam" For Time:
200 V-ups
*start every minute with 10 lunges*
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