We have started outdoor classes in Needham and Boston at the following times: Boston CrossFit: 6:30am, 7:30am, 9:30am, 12pm, 4:30pm, 5:30pm
Needham CrossFit: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm
Needham BootCamp: 6:00am, 8:30am
*Please see Facebook and Triib for more details.*
ZOOM Class Schedule: Weekdays-5:30pm Saturday-9:00am
**Workouts are subject to change due to equipment limitations, social distancing, etc.***
"Ginger Ninja Afterbash" AMRAP 7:00
Burpee to 6” target
Accessory:
For Quality
100 seated leg lifts over object
75 strict sit ups
50 russian twists
25 windshield wipers
"Bahston Sam"
50-40-30-20-10
DB Push Press
Sit-ups
Double-unders
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