We have started outdoor classes in Needham and Boston at the following times:
7:30 AM // 12:00 // 5:30 PM Weekdays
8 AM // 9 AM // 10 AM Weekends
*Please see Facebook and Triib for more details.*
ZOOM Class Schedule: Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm
***Workouts are subject to change due to equipment limitations, social distancing, etc.***
"Ginger Ninja Afterbash" “ AMRAP 15:00
500m row
100’ handstand walk
Accessory:
3 sets
10 single arm DB press each side
10 single arm DB row each side
"Bahston Sam" 5 Rounds:
20 DB Curls (10 per arm)
15 V-ups
20 DB Triceps Extensions
15 Sit-ups
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