- We are hosting a CF-L1 Seminar on June 18/19
- Our new class schedule is in effect! New class times are 6:15 CrossFit/Bootcamp and 630pm Strength and Conditioning!
WORKOUT OF THE DAY
7 rounds for time:
29 back squats (95/135 lb)
4 rounds for time of:
16 single-arm dumbbell burpee deadlift
16 single-arm dumbbell hang squat clean
16 single-arm dumbbell push press
*All dumbbell movements are non-alternating. Perform 8 on one side, then 8 on the other.
GUNS & GUTS FINISHER
Max reps hammer curl
Max reps strict press
Max reps hollow rocks
Rest as needed between rounds.