Friday - 28Jan2022

WEEKLY ANNOUNCEMENTS

Boston:

- This weeks movement challenge is to accumulate 30:00 in a handstand hold!

- Registration for the CrossFit Open is live! Our affiliate is CrossFit Boston

Needham:

- This weeks movement challenge is to accumulate 30:00 in a handstand hold!

- Registration for the CrossFit Open is live! Our affiliate is CrossFit One Nation

WORKOUT OF THE DAY

CrossFit Workout

5 rounds for time:

1:00 handstand hold

21 toes-to-bars

Bootcamp Workout

AMRAP until failure:

Wall-ball shot ladder (2, 4, 6, etc)

Rest 1 minute

AMRAP until failure:

Burpee pull-up ladder (1, 2, 3, etc)