WEEKLY ANNOUNCEMENTS
Boston:
- This weeks movement challenge is to accumulate 30:00 in a handstand hold!
- Registration for the CrossFit Open is live! Our affiliate is CrossFit Boston
Needham:
- This weeks movement challenge is to accumulate 30:00 in a handstand hold!
- Registration for the CrossFit Open is live! Our affiliate is CrossFit One Nation
WORKOUT OF THE DAY
CrossFit Workout
5 rounds for time:
1:00 handstand hold
21 toes-to-bars
Bootcamp Workout
AMRAP until failure:
Wall-ball shot ladder (2, 4, 6, etc)
Rest 1 minute
AMRAP until failure:
Burpee pull-up ladder (1, 2, 3, etc)