Friday - 25Mar2022

WEEKLY ANNOUNCEMENTS

Boston:

- Quarterfinals Athletes: Competition begins today!

Needham:

- Quarterfinals Athletes: Competition begins today!

WORKOUT OF THE DAY

CrossFit Workout

5 rounds for time:

2 legless rope climbs (15 ft)

20 alternating DB snatches (45/65 lb)

Bootcamp Workout

15min. AMRAP:

30 Double Unders

15 WallBalls (20/14#)

30 Double Unders

15 Kettlebell swings