WEEKLY ANNOUNCEMENTS
Boston:
- Quarterfinals Athletes: Competition begins today!
Needham:
- Quarterfinals Athletes: Competition begins today!
WORKOUT OF THE DAY
CrossFit Workout
5 rounds for time:
2 legless rope climbs (15 ft)
20 alternating DB snatches (45/65 lb)
Bootcamp Workout
15min. AMRAP:
30 Double Unders
15 WallBalls (20/14#)
30 Double Unders
15 Kettlebell swings
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here