Friday - 25Mar2022
- jc8605
- Oct 23, 2022
- 1 min read
WEEKLY ANNOUNCEMENTS
Boston:
- Quarterfinals Athletes: Competition begins today!
Needham:
- Quarterfinals Athletes: Competition begins today!
WORKOUT OF THE DAY
CrossFit Workout
5 rounds for time:
2 legless rope climbs (15 ft)
20 alternating DB snatches (45/65 lb)
Bootcamp Workout
15min. AMRAP:
30 Double Unders
15 WallBalls (20/14#)
30 Double Unders
15 Kettlebell swings
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