Merry Christmas to those who celebrate it, from our family to yours
Boston CrossFit:
BOSTON IS CLOSED FOR THE DAY
Needham CrossFit
NEEDHAM IS CLOSED FOR THE DAY
*Workouts are subject to change due to weather, equipment limitations, social distancing etc.*
*Please see Facebook and Triib for periodic updates.*
Ginger Ninja Extra Session
5 sets
20 shoulder taps in handstand
:20 L sit
10 strict HSPU/pike push ups
20 v ups
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
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