Friday - 25Dec2020


Merry Christmas to those who celebrate it, from our family to yours


Boston CrossFit:

BOSTON IS CLOSED FOR THE DAY


Needham CrossFit

NEEDHAM IS CLOSED FOR THE DAY


*Workouts are subject to change due to weather, equipment limitations, social distancing etc.*

*Please see Facebook and Triib for periodic updates.*



Ginger Ninja Extra Session

5 sets

20 shoulder taps in handstand

:20 L sit

10 strict HSPU/pike push ups

20 v ups

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here