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Friday - 24Jan2020


Angie from Boston


“LENTICULAR”

FROM 0:00 - 10:00:

1000M ROW

FROM 10:00 - 15:00:

500M ROW

AT 15:00

250M ROW

*REST IN ANY REMAINING TIME

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

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