Friday- 22July2022
- jc8605
- Oct 23, 2022
- 1 min read
Both Locations:
-In House COMPETITION coming to the Needham Location on September 24th
Boston:
-HUGE congratulations to Molly Moore for qualifying for the Adaptive Division of the 2022 NoBull CrossFit Games
WE ARE SO PROUD OF YOU!!
To donate via Venmo: @mollymooreplz
-We are hosting a CF-L2 Seminar on September 10th & 11th, class will be at 7am both days!
Needham:
-We are hosting a Baby Shower Suffer workout for Erika and Sam Horenstein on July 30th time at 7am, BOTH locations come join in on the fun!!
WORKOUT OF THE DAY
CrossFit Workout
4 rounds for time:
5 squat cleans (105/155 lb)
20 hand-release push-ups
80 double-unders
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