WEEKLY ANNOUNCEMENTS
Boston:
- We are hosting a CF-L1 Seminar on June 18/19
Needham:
- Our new class schedule is in effect! New class times are 6:15 CrossFit/Bootcamp and 630pm Strength and Conditioning!
WORKOUT OF THE DAY
CrossFit Workout
EMOM 15:
Min. 1 | 12/15-cal. Echo bike
Min. 2 | 10 box jumps (20/24 in) + 10 burpees
Min. 3 | Rest
Boot Camp
For Total Time:
7 Rounds:
5 Strict Pull-Ups
10 Push-Ups
15 Air Squats
then...
1 Round:
35 Strict Pull-Ups
70 Push-Ups
105 Air Squats
Time Cap 20 minutes
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