Friday - 22April2022

WEEKLY ANNOUNCEMENTS


Boston:

- We are hosting a CF-L1 Seminar on June 18/19


Needham:

- Our new class schedule is in effect! New class times are 6:15 CrossFit/Bootcamp and 630pm Strength and Conditioning!


WORKOUT OF THE DAY


CrossFit Workout

EMOM 15:

Min. 1 | 12/15-cal. Echo bike

Min. 2 | 10 box jumps (20/24 in) + 10 burpees

Min. 3 | Rest


Boot Camp

For Total Time:

7 Rounds:

5 Strict Pull-Ups

10 Push-Ups

15 Air Squats


then...

1 Round:

35 Strict Pull-Ups

70 Push-Ups

105 Air Squats

Time Cap 20 minutes

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here