Casey Criss from Waltham at our Summer Throwdown
ON A 20:00 CLOCK:
FROM 0:00 - 15:00:
FROM 15:00 - 20:00:
MAX REPS THRUSTER (135/95#)*
*THIS NUMBER SHOULD BE AROUND 50-55%
OF YOUR BEST 2 REP THRUSTER FROM TODAY.
ROWATHON // Saturday, February 29 9:00 AM in Needham $25 for a t-shirt and a spot on a rower! Rowers will complete a marathon distance in teams. Teams can be as large as desired! Each athlete must pay for their spot, and all athletes will receive a t-shirt for registering.
Register here: https://crossfit-one-nation.triib.com/events/boston-marathon-row-a-thon/?fbclid=IwAR2MHHitXxut95Cs5-7Y2R-eVyqSgZ1LHr_9aBxMKqjfTwZ9YjU4dbB10qo