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Friday - 21Feb2020


Casey Criss from Waltham at our Summer Throwdown

ON A 20:00 CLOCK:

FROM 0:00 - 15:00:

2-2-2-2-2-2-2-2

THRUSTER

FROM 15:00 - 20:00:

MAX REPS THRUSTER (135/95#)*

*THIS NUMBER SHOULD BE AROUND 50-55%

OF YOUR BEST 2 REP THRUSTER FROM TODAY.


ROWATHON // Saturday, February 29 9:00 AM in Needham $25 for a t-shirt and a spot on a rower! Rowers will complete a marathon distance in teams. Teams can be as large as desired! Each athlete must pay for their spot, and all athletes will receive a t-shirt for registering.

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

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