Friday - 21Feb2020

Casey Criss from Waltham at our Summer Throwdown

ON A 20:00 CLOCK:

FROM 0:00 - 15:00:

2-2-2-2-2-2-2-2

THRUSTER

FROM 15:00 - 20:00:

MAX REPS THRUSTER (135/95#)*

*THIS NUMBER SHOULD BE AROUND 50-55%

OF YOUR BEST 2 REP THRUSTER FROM TODAY.

ROWATHON // Saturday, February 29 9:00 AM in Needham $25 for a t-shirt and a spot on a rower! Rowers will complete a marathon distance in teams. Teams can be as large as desired! Each athlete must pay for their spot, and all athletes will receive a t-shirt for registering.

Register here: https://crossfit-one-nation.triib.com/events/boston-marathon-row-a-thon/?fbclid=IwAR2MHHitXxut95Cs5-7Y2R-eVyqSgZ1LHr_9aBxMKqjfTwZ9YjU4dbB10qo