ZOOM Class Schedule:
Weekdays- 9:00am 12:00pm 5:30pm Weekends- 12:00pm
Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation
Post times, at home scaling options, and friendly banter in the comment section below!
Extra credit work below!
"Ginger Ninja Afterbash" EMOM 10:00
10 wall balls + 10 burpees
*in the same minute
At Home Version:
EMOM 10:00
15 air squats + 10 burpees
*in the same minute
Accessory:
For Quality
Accumulate 5:00 of handstand hold
Every break, 10 strict press/HSPU
"Bahston Sam" Accumulate max wall sit
Rest 1 min
Accumulate max squat hold at parallel
Rest 1 min
Max Air Squats in 1 minute
*Has to be read out loud with a Boston accent*