Friday- 1July2022

Both Locations:

-Monday, July 4th is Independence Day! We will have one class at 9:00am at both locations! Come join us for a 4th of July WOD!


Boston:

-HUGE congratulations to Molly Moore for qualifying for the Adaptive Division of the 2022 NoBull CrossFit Games

WE ARE SO PROUD OF YOU!!

In order to support Molly and her trip to Madison, BOTH gyms will be doing a partner workout for her on July 1st! This workout will be the class WOD all day, and there will be a social after the 5:30pm class at the Boston location! Bring food and drinks!!

Come out and support Molly!

To donate via Venmo: @mollymooreplz

-We are hosting a CF-L2 Seminar on July 9/10, class will be at 7am both days!

-We are hosting a CF-L2 Seminar on September 10th & 11th, class will be at 7am both days!


Needham:

-We are hosting a Baby Shower Suffer workout for Erika and Sam Horenstein on July 30th time at 7am, BOTH locations come join in on the fun!!


WORKOUT OF THE DAY


CrossFit Workout

"Molly in Madison"

For Time with a Partner:

*everything is split

100 calorie row

90 wallball shots 20/14#

80 deadlifts 115/75#

70 toes to bar

60 front squats 115/75#

50 burpees

40 hang power snatch 115/75#

30 alternating single leg squats (pistols)

20 muscle-ups OR chest-to-bar OR pull-ups

100m medicine ball passes *partners walk while passing the medicine ball back and forth

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