We have started outdoor classes in Needham and Boston at the following times: Boston CrossFit: 6:30am, 7:30am, 9:30am, 12pm, 4:30pm, 5:30pm
Needham CrossFit: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm
Needham BootCamp: 6:00am, 8:30am
*Please see Facebook and Triib for more details.*
ZOOM Class Schedule: Weekdays-5:30pm Saturday-9:00am
***Workouts are subject to change due to equipment limitations, social distancing, etc.***
"Ginger Ninja Afterbash"
AMRAP 15:00
20 wall balls
20 sit ups
Accessory:
EMOM 10:00
1. 50’ handstand walk
2. 20 supermans
"Bahston Sam"
AMRAP 10:
10 DB Thrusters
10 Lunges with DBs
10 DB Burpee Deadlifts
Comments