Friday - 18Mar2022

WEEKLY ANNOUNCEMENTS

Boston:

-

Needham:

-

WORKOUT OF THE DAY

CrossFit Workout

AMRAP 15:

10 wall-ball shots (14/20 lb) (9/10 ft)

10 toes-to-bar

10 box jumps (20/24 in)

Bootcamp Workout

2 rounds for time of:

200-ft. dumbbell lunge

50 dumbbell box step-ups

25 dumbbell push press, right arm

25 dumbbell push press, left arm

200-ft. bear crawl

One dumbbell.