WEEKLY ANNOUNCEMENTS
Boston:
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Needham:
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WORKOUT OF THE DAY
CrossFit Workout
AMRAP 15:
10 wall-ball shots (14/20 lb) (9/10 ft)
10 toes-to-bar
10 box jumps (20/24 in)
Bootcamp Workout
2 rounds for time of:
200-ft. dumbbell lunge
50 dumbbell box step-ups
25 dumbbell push press, right arm
25 dumbbell push press, left arm
200-ft. bear crawl
One dumbbell.
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here