Friday- 17June2022

WEEKLY ANNOUNCEMENTS


Boston:

-We are hosting a CF-L1 Seminar on June 18/19

Class will be at 8am on both Saturday the 18th and Sunday the 19th

-We are hosting a CF-L2 Seminar on July 9/10


Needham:

-We are hosting a "Goodbye Suffer" for Sam Burns at 5:30pm on Friday, June 17th! Come join us for a workout and wish Sam good luck on his move to Maine!


WORKOUT OF THE DAY


CrossFit Workout

7 sets for load:

3 power snatches

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here