ZOOM Class Schedule:
Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm
Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation
Post times, at home scaling options, and friendly banter in the comment section below!
Extra credit work below!
"Ginger Ninja Afterbash"
For Time
15 sandbag cleans
Into:
3 rounds
30 pistols
30 handstand push ups
End with:
15 sandbag cleans
Accessory:
3 sets
10 single arm DB press each side
20 DB side bends each side
"Bahston Sam"
2 Rounds:
2 minute Wall Sit
50 Pistols or Deck Squats
2 minute Handstand Hold
50 Push-ups
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